In the same way that she won’t train to look a certain way for a filming role, she won’t change her eating habits, either. She doesn’t let others influence her diet Once you put it on camera, you’ve got to know how to make it look right, and that’s a whole different beast,’ she added. ‘I was always fighting my brother, so I find all of that combat stuff so exciting. In fact, she ‘grew up with a lot of dance a lot of movement’, she told Elle Canada. If you’re one of her 8million IG followers you’ll already know this (she loves a boogie on her Stories), but she loves dancing. Speaking to CrossFit, she said her CrossFit training helped her to feel more ‘solid and secure’, but added, ‘Those sessions in CrossFit are difficult. Granted, Flo seems to have superhuman abilities when it comes to smashing role after role out the park, but fitness doesn’t come as naturally. The pair did CrossFit workouts together, with Shields prescribing Flo ‘burpees’ that matched her character’s need for repeatedly ‘getting up from the ground’, he told CrossFit.įlo also told podcaster Sue Perkins that she did ‘kickboxing for two hours with this amazing guy called Troy,’ adding that he was ‘one of the mega muscle men that did all of the fighting.’ 4. She loves to strength trainįlo works with the genius that is PT James Shields and has done since 2019, when they first joined forces to get Flo in fighting form for F ighting With My Family. Instead, she practices everything we preach – skill-based goals over aesthetic ones. I’m happy about that, but a lot of women aren’t that lucky.’ ‘Because I was faced with that, I realised what I wanted to represent, and had that not happened, I may not have overcome my issues with my body at such an early age. In an interview with Glamour UK, she spoke about her first role in The Falling, when she was just 17: ‘I did a job where it was made very apparent that I needed to lose weight and when it was over, I was very aware I didn’t want to do that kind of work. Here’s everything she’s said about it in the past, that you could learn from. She doesn’t give a monkeys what other people think, so long as it makes her happy, and the same goes for her approach to health and fitness. She’s a big deal, basically, but have a gander at her IG and you’ll see Florence also likes to sink the odd pint of Guinness, dance like nobody’s watching (even when 8.1million people are) and, er, do impressions of chillis on the floor. Now – sound the klaxons! – her new movie with Harry bloomin’ Styles, Don’t Worry Darling, is out. She bagged her first big-screen role when she was just 17, starring alongside Maisie Williams in The Falling, and has since gone on to feature in Midsommar, Black Widow, Fighting With My Family and Little Women. Florence Pugh might have made it in Hollywood, but she’s humble AF.
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